5 tips for better sleep

Nov 22 

Written By Jaime Duggan

Top 5 tips for getting better sleep

• Turn off electronics. Put your phone away (better yet on do not disturb) and turn the tv off at least 30 minutes before heading to bed. Scrolling social media, checking email, or watching tv all keep your mind on alert, and will keep your body from preparing to rest, making falling asleep much harder.

• Cut down on alcohol. While alcohol can make you feel sleepy and relaxed, studies show that even having 1-2 drinks per night can have a negative affect on your quality and quantity of sleep. If you enjoy a glass of wine with dinner, be my guest. But if you’ve tried everything else and still struggling to stay asleep consider swapping out the wine for a bubbly water or cup of tea.

• Read a book. Since you’re already not staring at your phone or tv, it’s time to pick up that novel you’ve been meaning to read. I don’t recommend reading anything that makes you think too much. This is the time for pure, mindless reading. Before you know it, your eyes will be getting heavy.

• Read a book. Since you’re already not staring at your phone or tv, it’s time to pick up that novel you’ve been meaning to read. I don’t recommend reading anything that makes you think too much. This is the time for pure, mindless reading. Before you know it, your eyes will be getting heavy.

• Consistency is key. When it comes to getting better sleep our body responds best on a routine. If you can, set a bedtime for yourself and try to stick with it. After a while your body will start to naturally wind down around bedtime, making the transition to sleep easier and easier.

Jaime Duggan